Does your lower back hurt? Are you a professional sitter? Do you do triathlons or train in cycling or running? This is one of the best stretches for your Psoas/Hip flexor/quadriceps.
Set yourself up as close to a wall as possible. Put a towel or soft block under the knee closest to the wall. The tighter you are the lower in your lunge you are going to be.
Breathe, relax and stay for up to 2 minutes.
Switch sides.
Best Psoas And Quadricep stretch camera iphone 8 plus apk | |
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| Education | Upload TimePublished on 8 Jul 2015 |
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