strength training for women beginners How I STRETCH Before and After a RUN | Dynamic WARM UP and COOL DOWN for Runners

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Ever wondered how to WARM UP before your RUN or STRETCH afterward? Here's my daily running routine, with a full body dynamic stretching warm up and post-run cool down with the FOAM ROLLER! (Plus, some shaky-camera mid-run footage, just for fun!)


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strength training for women beginners How I STRETCH Before and After a RUN | Dynamic WARM UP and COOL DOWN for Runners
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